We cannot fine true fulfillment in worldly pleasures, then where can we it be find it? Happiness is a state of mind, therefore the real source of happiness lies in our minds, not in our outward circumstances. If our mind is pure and peaceful we’ll be happy, regardless of our external conditions, but if it is impure and peaceful, we will never find happiness, no matter how much we try to change our outward conditions.The purpose of meditation is to cultivate true peace and happiness.
Meditation is universal. It transcends all divides like religion, country and culture. It is a gift given to humankind to access the infinite spirit not limited by any identity. It is the a tool that can aid a person to return to innocence.
Meditation helps an individual overcome their emotions to facilitate a calm peaceful mind and a healthy and stress free body.Upon daily practice an individual will blossom into an unshakable personality. With increase in the number of people who are clam, peaceful and healthy will facilitate a social transformation, enabling a society that is trusting, happy and content.
Some Benifits of Meditation
meditation is a technique
happinessMeditation is universal. It transcends all divides like religion, country and culture. It is a gift given to humankind to access the infinite spirit not limited by any identity. It is the a tool that can aid a person to return to innocence.
Meditation helps an individual overcome their emotions to facilitate a calm peaceful mind and a healthy and stress free body.Upon daily practice an individual will blossom into an unshakable personality. With increase in the number of people who are clam, peaceful and healthy will facilitate a social transformation, enabling a society that is trusting, happy and content.
Some Benifits of Meditation
meditation is a technique- Mental Benefits – Emotional stability, anxiety decreases, anger reduces,happiness increases, intuition develops, clarity and peace of mind, induces ability to focus, reduces tension and fear.
- Spiritual Growth – Consciousness evolves,meditation brings harmony in creation, personal transformation, realization of SELF.
- Bodily Benefits – Lower Blood Pressure,lowers the levels of blood lactate, improves the immune system, increases body vitality, controls insomnia and increases overall health of the body
Rhonda Jones, M.A., is the author of 23 Christian meditation and affirmation Cds and creator of the award-winning http://www.thechristianmeditator.com website. Visit her website to Try Christian Meditation for FREE.
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